The Bottle workout
Get a stronger core with this one
Lunge Series
Get a stronger core with this one
Star Planks
A part of my bikini series workouts for all of you to get the perfect…
3 mobility asanas for the spine
Better back , better life
Ab crushers
Get a stronger core with this one
Mat Pilates With Mini Ball
Work it out with some pilates.
Mat Pilates 2:
Work it out with some pilates.
Strength and conditioning
Get your upper body strong.
The Coconut Workout
The Coconut Workout
Mat Pilates 1:
Work it out with some pilates.