What exactly are situps?
A movement for you to get a strong core.
Opening up your hips before a run.
These moves would make sure your mobility stays on point.
Another workout for your shoulders and spine.
Don't just stop at one succession.
A few on the spot running drills.
Getting started for a great run.
A pre workout for your core activation.
Getting those cores worked out.
Doing a pushup with time under tension.
Getting strong with your own bodyweight.
Spine and shoulder mobility for all you athletes.
Getting those shoulders to optimum performance.
Doing the pehelwan Pushups.
Another way to build strength.
I show you guys a few hip mobility moves.
A perfect routine for athletes.
Get on those Tabata Tuesdays with me.
A perfect Tuesday workout for you.