I show you guys a few hip mobility moves.

By Ayesha Billimoria

Make sure to keep the core engaged well.

Stretch as far as you can go to get maximum effect.

Work those hips nice and slow.

Keep stretching nice and slow each side and feel the hips activate.

This is a must do for all athletes to increase mobility.

Stay fit and stay mobile guys.

Hope this helps you out , stay tuned for more on fitness and an active lifestyle.