Opening up your hips before a run.

By Ayesha Billimoria

An easy movement

That opens up your hips

Also, adds stability

Making your run more easy

Practice this movement regularly

For a better running experience

It is a feasible movement that everyone can attempt

Nothing major, just a circular motion of legs

See that’s how it’s done.

Keep doing it until you feel ready for a run.

Now add more flexibility and comfort to your running with this movement.

It always helps me

Hope this helps you out , stay tuned for more on fitness and an active lifestyle.