The Athletics Lab is Mumbai’s first adult athletics class where runner’s come to rebuild their basic speed through the right kind of sport specific training. Be it running mechanics, running drills plyometrics, or strength training. This is your one stop shop to build the best athletic version of yourself.
You could be a long or middle distance runner or sprinter. You could be someone who just loves the pure joy of running.
This training ensures that you will walk away with the best running form and technique if you stay consistent and committed. Not only will you move efficiently but also learn how to run efficiently.
For more information you can find us on our Instagram page :
https://www.instagram.com/theathleticslab?igsh=dmJwMjBhbG5jbG9i&utm_source=qr
THE ATHLETICS LAB GROUP CLASSES ARE BACK!
CLASS LOCATIONS & TIMES :
Wednesday / Friday – South Bombay (PDP track / Hanging garden Hills & steps / Oval maidan / Chowpatty beach)
Timings – 7:00-8:00am
Tuesday / Thursday – Bandra. (Wings / Kane Road hill / Mount Mary steps / Bandra fort)
Timing – 6:30-7:30am
Sign up for :::
– 6 classes – Rs 7200/- (incl of tax)
– Drop in’s – Rs 1770/- (incl of tax)
– Classes done over and above the 6 – Rs 1200/- (incl of tax) per class.
Testimonial
Training with Ayesha is a truly unique experience. She masterfully balances high expectations with extraordinary patience, creating an environment where everyone is empowered to achieve their full potential. I can hardly believe how much my running has improved—my pace is faster, my body is stronger, and my overall enjoyment has soared as I approach my 50s!
While my peers often complain about aches and fatigue, I’ve never felt better. Much of this transformation is thanks to Ayesha’s holistic approach, which seamlessly integrates nutrition and rest into every training plan. The real magic of having a coach like Ayesha? You accomplish more by doing less—her guidance is both efficient and inspiring. With Ayesha, every session feels like a step toward your best self.