Courses
For all those who have never got the right guidance on how to run correctly. Here are a series of videos that will guide you with the correct form, posture and you can apply to your training, daily.
Once you have learnt how to run, you are one step closer to joining the beginners 0-5 program. The following guidelines are meant to be taken into consideration for your knowledge and safety.
0-to-5-Beginners-program
Introducing India first cross country training program for beginners.
Cross country running is a sport in which individuals run a race or train on open air courses over natural terrains such as grass, dirt or trail. Sign up to enjoy your first 5K without a time bound race.