The Athletics Lab is Mumbai’s first adult athletics class where runner’s come to rebuild their basic speed through the right kind of sport specific training. Be it running mechanics, running drills plyometrics, or strength training. This is your one stop shop to build the best athletic version of yourself.
You could be a long or middle distance runner or sprinter. You could be someone who just loves the pure joy of running.
This training ensures that you will walk away with the best running form and technique if you stay consistent and committed. Not only will you move efficiently but also learn how to run efficiently.
For more information you can find us on our Instagram page :
https://www.instagram.com/theathleticslab?igsh=dmJwMjBhbG5jbG9i&utm_source=qr
Speed Squad 3.0
Speed Squad is a unique, high-performance training program that brings together the best of speed development, technique, biomechanics, and strength endurance.
Designed for runners and athletes who are ready to test their progress and push beyond their limits, this 7-day camp is built to challenge you, educate you, and elevate your performance.
Throughout the program, you’ll gain a deeper understanding of what it means to be a more efficient, aware, and technically sound runner—on and off the track.
We welcome runners of all levels. However, if you’re an absolute beginner, be prepared—some sessions will challenge you. That’s where growth happens.
Sign up below to reserve your spot for the Speed Squad 3.0 program.
Please select your on ground class package accordingly as we do not offer any transfers or refunds if you miss your turns.
The packages allow you to attend any session during the entire month.
Testimonial
Training with Ayesha is a truly unique experience. She masterfully balances high expectations with extraordinary patience, creating an environment where everyone is empowered to achieve their full potential. I can hardly believe how much my running has improved—my pace is faster, my body is stronger, and my overall enjoyment has soared as I approach my 50s!
While my peers often complain about aches and fatigue, I’ve never felt better. Much of this transformation is thanks to Ayesha’s holistic approach, which seamlessly integrates nutrition and rest into every training plan. The real magic of having a coach like Ayesha? You accomplish more by doing less—her guidance is both efficient and inspiring. With Ayesha, every session feels like a step toward your best self.