The Athletics Lab is Mumbai’s first adult athletics class where runner’s come to rebuild their basic speed through the right kind of sport specific training. Be it running mechanics, running drills plyometrics, or strength training. This is your one stop shop to build the best athletic version of yourself.
You could be a long or middle distance runner or sprinter. You could be someone who just loves the pure joy of running.
This training ensures that you will walk away with the best running form and technique if you stay consistent and committed. Not only will you move efficiently but also learn how to run efficiently.
For more information you can find us on our Instagram page :
https://www.instagram.com/theathleticslab?igsh=dmJwMjBhbG5jbG9i&utm_source=qr
UPDATE ON ADULT TRAINING CLASSES
Due To The Intermittent Availability Of The Wings Stadium In Bandra For The Next 6-8 Weeks (Due To Events And Annual Sports Days), All Adult Training Classes Starting In November 2025 Will Be Relocated To Our Beloved Spots In SOUTH BOMBAY.
This Means We’ll Be Enjoying Our Favorite Breakfast Cafes And Nariyal Pani Stalls After Workouts.
It Has Come To Our Attention That Some Runners Hesitate To Join Our Sessions, Thinking We Are An ‘advanced Professional’ Running Group. This Is Far From The Truth. We Believe We Have Significantly Contributed To Enhancing People’s Running Technique, Strength, Tempo, And Speed. All While Ensuring That We Keep The Fun Factor Alive Through All The Learnings.
To Put It Simply,
OUR DOORS ARE ALWAYS OPEN TO BEGINNERS.
These Sessions-regardless Of Your Current Level-will Help Build Your Foundation: Your Base Speed, Form, Drills, And Strength, Along Side The Support Of A Community That’s With You Every Step Of The Way.
Please select your on ground class package accordingly as we do not offer any transfers or refunds if you miss your turns.
The packages allow you to attend any session during the entire month.
Testimonial
Training with Ayesha is a truly unique experience. She masterfully balances high expectations with extraordinary patience, creating an environment where everyone is empowered to achieve their full potential. I can hardly believe how much my running has improved—my pace is faster, my body is stronger, and my overall enjoyment has soared as I approach my 50s!
While my peers often complain about aches and fatigue, I’ve never felt better. Much of this transformation is thanks to Ayesha’s holistic approach, which seamlessly integrates nutrition and rest into every training plan. The real magic of having a coach like Ayesha? You accomplish more by doing less—her guidance is both efficient and inspiring. With Ayesha, every session feels like a step toward your best self.