Opening up your hips before a run.
By Ayesha Billimoria
An easy movement
That opens up your hips
Also, adds stability
Making your run more easy
Practice this movement regularly
For a better running experience
It is a feasible movement that everyone can attempt
Nothing major, just a circular motion of legs
See that’s how it’s done.
Keep doing it until you feel ready for a run.
Now add more flexibility and comfort to your running with this movement.
It always helps me
Hope this helps you out , stay tuned for more on fitness and an active lifestyle.