Back extension and shoulder mobility

[{"selector":"#anim-e30f9a7d-2b6c-4876-bf86-cfd7fcb62da0","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2f0550-6974-4754-b526-2eb835ba3a69","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362f5fac-ee12-428d-982e-2ddd9a98760f","keyframes":{"transform":["translate3d(-132.87673%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Back extension and shoulder mobility By Ayesha Billimoria

[{"selector":"#anim-fcd65ead-0613-4dbf-8f4b-914e957073b0","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some workouts to make sure your back and shoulders stay fit

[{"selector":"#anim-57257a32-846a-40e6-8d45-8ad67bd82a9b","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do these with full range of motion and proper counts.

[{"selector":"#anim-1f5e8ca1-4684-4a01-953a-e03ead167bd5","keyframes":{"transform":["translate3d(-139.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay tuned for more content